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    GARDENPINK1  
SparkPoints
 
 
What a hard way to learn!

Saturday, May 21, 2011

emoticonFinally realized that it was never vitamins I was lacking in .... all along it has been my nutrition! Today I was just not hungry and so I haven't met my nutrition goal emoticonand I also came up short Thursday and Friday, but today was the worst! Because of that I am exhausted. emoticonSo I am going to turn in early emoticonget up at a decent time emoticon and have a hearty breakfast emoticon emoticon emoticon emoticon emoticon emoticon (looks like I'll start off great) plan a healthy dinner, and get in my exercises emoticon emoticon emoticonStarting off on the right foot! Well, so I taught myself a lesson the hard way but at least I know what I did wrong. emoticon
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RAINBOWCHOC 5/22/2011 6:54AM

    The vitamins come from your nutrition so as your diet improves so does your health, win-win!
You can get most of the things you need except iron from a daily pint of milk, I don't like "dairy" so get a calcium supplement but all the other stuff comes from fresh fruit and veg and meat/fish.
Good luck with making the changes, small steps will bring great results
best wishes, Sandra

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