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    DETERMINEDJANET   91,860
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Weekly Wrap Up -- 5/21/11

Saturday, May 21, 2011

This week had some good moments and I feel like I'm heading into the new week with some motivation to keep it going. I was actually able to weigh-in for one of my challenge teams with a 2 lb. loss! Here's the breakdown on the goals for the week:

1) Stay near the low end of the calorie goal.
Still room for improvement but I'm beginning to see more days in the low end.

2) Lessen soda intake.
I did lessen this some, but more work to be done.

3) NO night snacking.
Was doing great until TOM hit and then I caved to the salt cravings for a few days.

4) Quick Fires... attempt 5 of them this week.
Only did one.

5) One a Day's... I will do 6 this week.
I completed 7!!!

6) Daily Devotion time each day.
Succeeded!

7) Plan my meals/snacks for a week at a time.
I did have my meals planned and am already done with that for the coming week. Snacks...just need to work on this more.

Other Team Challenges

Jade Dragons BL Challenge--Starting up again on 6/10.

LIL Mommies--May weight loss challenge and 11 for 11 in 2011 (exercise 11 minutes for 11 consecutive days).
I made it successfully through the 11 for 11 and am on my next round.

5% Butterflies--Log as many exercise minutes up to 120/day. Weigh & Measure food. (Good one for me this week!)
I did well with the fitness minutes, but hit and miss on the weigh/measure side.

Amazing Race--This challenge began on the 15th.
I made it through the first five legs of the race and ended up in Zambia in 3rd place! Whoo Hoo! I'll fall behind a little on the way to Peru as my fitness minutes are usually less on the weekends.


For the coming week:

1) Stay near the low end of the calorie goal.
2) Lessen soda intake.
3) NO night snacking.
4) Quick Fires... attempt 4 of them this week.
5) One a Day's... I will do 7 this week.
6) Daily Devotion time each day.
7) Plan my meals/snacks for a week at a time.

Other Team Challenges

LIL Mommies--May weight loss challenge and 11 for 11 in 2011 (exercise 11 minutes for 11 consecutive days).

5% Butterflies--Log as many exercise minutes up to 120/day. Unlimited water intake.

Amazing Race--Keep racing and logging those fitness, water & fruit/veggie points!
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  Member Comments About This Blog Post:

TINATC26 5/22/2011 3:23PM

    keep on taking those baby steps towards a healthy lifestyle Janet!!

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MUSICMOMOF2 5/21/2011 11:39AM

    Way to go!! Keep it up!

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CRYSTLE4HIMTX10 5/21/2011 11:23AM

    emoticon Congrats on your loss. Love you new picture. emoticon

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CAROLFAITHWALKR 5/21/2011 11:09AM

    Wow you are really amazing.

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