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    MISSWISABUS   19,193
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The Proving Grounds - May Challenges

Friday, May 20, 2011

Playing catch up as I just started a few days ago...

4. Do something that makes you feel strong. - Worked on the seated row pull weight machine and pulled 50lbs...that's a big step up for me!

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5. Do something that makes you feel free. - Prepare yourself for cheesiness -- I pushed myself to my limit on the treadmill while listening to Carly Simon's "Let The River Run"...try it! Being a child of the 80s MIGHT have something to do with it though emoticon

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6. Do something that makes you smell really bad. - Bathed the dog and she needed it something fierce.

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7. Do something that makes you think hard about your goals. - I am challenging myself to one month solid of working out every day. We are headed to the Bahamas in the middle of June and I want to do everything I can with the time I have between now and then.

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8. Do more than you think you can handle. - Maxed out my incline and went as fast as I could a few nights ago on the treadmill. Doing more than I "think" I can handle and finding out that I CAN handle it is one of the best feelings in the world.

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9. Do something to release excess tension/stress/anger. - Treated myself to a detox foot soak. I feel SO MUCH BETTER. And I gave myself a pedicure.

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