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    FINDING_LOUISA   15,153
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BLC #10 Week 5 Challenge: Motivation


Thursday, May 19, 2011

Copy/pasted from the leader's blog:

Because I dropped the ball a bit this week, the challenge starts tomorrow (Thursday) and runs through Tuesday!

We are officially half way through the challenge! How is everyone doing?!?!
This week, I am going to ask everyone to renew your motivation and dedication to your weight loss. That’s what we’re all here for, right?

I am asking everyone to read a few articles, but really focus on your goals, your team and the people that make up your team! Let’s bring the energy of the BLC #10 day one back and spread the spark to our teammates this week!!!!!

First, read about the mystery of motivation: www.sparkpeople.com/reso
urce/motivation_articles.asp
?id=630

Next, select any motivational story from the long list on spark people! www.sparkpeople.com/reso
urce/motivation_articles_lis
t.asp?iSel=24
Blog about the story you read/watched and tells us how it motivated you.

Then, read about goal setting: www.sparkpeople.com/reso
urce/motivation_articles_lis
t.asp?iSel=23
Formulate your own goals, including long term, mid-term and short term. Think about where you want to be at the end of the BLC (June 15) and how you plan to get there. *BONUS* continue to make goals for your journey after the BLC ends.

Weekly Challenge Summary:
Read motivation article: 10 points
Read one Motivational Story: 10 points
Blog about the story you found & how it motivates you: 10 points
Comment on your teammate’s story blogs (Max 5 comments): 5 points each
Read article about goal setting: 10 points
Make a goal for the final 4 weeks of challenge: 10 points
Blog your goal (at least a couple paragraphs): 20 points
Comment on your teammate’s goal blogs (Max 5 comments): 5 points each
Post on the team message boards (Max 5 times per day): 2 points each
Write on teammate’s wall (Max 2 per day): 5 points each
Give teammate spark goodie (Max 2 per day – cannot be the same as writing on teammate’s wall): 5 points each


Motivation Article: _10_ / 10
Motivational Story: ____ / 10
Story Blog: ____ / 10
Teammate Story Blog Comments: ___ / 25
Goal Setting Article: _10_ /10
Goals: ____ / 20
Goal Blog: ____ / 20
Teammate Goals Blog Comments: _____ / 25

Thursday:
Message Boards: _10__ / 10
Teammate Wall: ____ / 10
Teammate Goodie: _____ / 10
Total Points: ____ / 30

Friday:
Message Boards: _____ / 10
Teammate Wall: ____ / 10
Teammate Goodie: _____ / 10
Total Points: ____ / 30

Saturday:
Message Boards: _____ / 10
Teammate Wall: ____ / 10
Teammate Goodie: _____ / 10
Total Points: ____ / 30

Sunday:
Message Boards: _____ / 10
Teammate Wall: ____ / 10
Teammate Goodie: _____ / 10
Total Points: ____ / 30

Monday:
Message Boards: _____ / 10
Teammate Wall: ____ / 10
Teammate Goodie: _____ / 10
Total Points: ____ / 30

Tuesday:
Message Boards: _____ / 10
Teammate Wall: ____ / 10
Teammate Goodie: _____ / 10
Total Points: ____ / 30

Total Points: _____ / 310
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