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    ALYSSA-MACC   1,826
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Strenght Training

Thursday, May 19, 2011

Hey folks
I went to the gym this morning, and I did group power. Today it was instructor L and normally I do this class with instructor M. AS a result the class which I normally feel beat out after wards, didn't really seem to that hard, and I had an easy time of doing most of the exercises, which is odd, as I have missed about 2 weeks ago.

The routine was different but the same muscle groups were still worked, I am wondering since it was a new routine for me if that impacted how difficult I found the work out, or could it just be that I kept my weight a little bit lighter because I was expecting it just as challenging.
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  Member Comments About This Blog Post:

LINJO66 5/21/2011 9:23PM

    How do you feel now the next day? Sometimes it takes a day or so to kick in. Hopefully everything is fine.

Great job getting fitness in.

That is something I haven't done a lot of lately and it is showing. I have to get my pahookie moving again.


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