Thursday, May 19, 2011
I am going shopping. I have a hard time walking because of my knee. I think the resistance band exercises are the thing for me. Tried it last night but my bands are wrong, so new bands for me today!!! I am in a perfect mindset for victory!! I WILL DO IT and this time I will use SP for maintenance and Stop this YO-YO business that I have become too good at.
The only levels on my trackers that I am having trouble with is the sodium. I realize how important it is for me to lower that number and I will keep tracking and lowering that number. I never had problems with high blood pressure till I injured my knee. After the surgery it was ok. The doctors say it is all the stress I am under that is causing the problem, so now, if LIFE will allow it, I am going to try and eliminate the stresses and get healthy again.