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no more emotional eating

Wednesday, May 18, 2011

Being the mother of teenage boys takes more patience than I have most days. Today was one of those days. Instead of eating when I wasn't hungry, I went to the library. Now it's after 9:00 and I need to eat a small dinner. Hope eating this late doesn't become habit.
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Member Comments About This Blog Post
    Great idea to distract yourself - it certainly helps keep you from stress eating.
    2494 days ago
    those healthy distractions are key to managing stress eating!
    2494 days ago
  • SARAHJ19
    Way to go on distracting yourself! Great job! I struggle with emotional eating too. Sometimes it is so tough but I find if you distract yourself with something it helps! Keep it up!
    2494 days ago
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