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    GAININGBYLOSING   5,998
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no more emotional eating

Wednesday, May 18, 2011

Being the mother of teenage boys takes more patience than I have most days. Today was one of those days. Instead of eating when I wasn't hungry, I went to the library. Now it's after 9:00 and I need to eat a small dinner. Hope eating this late doesn't become habit.
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  Member Comments About This Blog Post:

ROCKYCPA 5/19/2011 9:11PM

    Great idea to distract yourself - it certainly helps keep you from stress eating.

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FUNNINFIT 5/19/2011 6:38PM

    those healthy distractions are key to managing stress eating!

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SARAHJ19 5/19/2011 2:32PM

    Way to go on distracting yourself! Great job! I struggle with emotional eating too. Sometimes it is so tough but I find if you distract yourself with something it helps! Keep it up!
Sarah

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