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    JACKIE4019   198,489
150,000-199,999 SparkPoints

What I had for Dinner

Wednesday, May 18, 2011

I had some fish that I cooked with a recipe I found on hungry girl. Take 1/4 cup fiber one, grind it up. Add 1/4 cup panko crumbs, 1/2 t garlic powder and 1/4 t onion powder, 1/2 t Cajun spice (HG used old bay but I didn't have any.) Dip the fish in egg substitute then in the fiber one mixture. Bake at 450 degrees for 15 minutes on a rack.

These were so crunchy and tasty. I really loved them.

I served it with beans and small potatoes. Yum Yum


Member Comments About This Blog Post:
DOTTIEJANE1 5/20/2011 8:44AM

    Sounds yummy .

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SHASSYSUE2 5/19/2011 12:33AM

    emoticon emoticon emoticon

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ILSAWING 5/18/2011 8:38PM

    Looks really yummy!

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