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JACKIE4019
200,000-249,999 SparkPoints 213,174
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What I had for Dinner

Wednesday, May 18, 2011

I had some fish that I cooked with a recipe I found on hungry girl. Take 1/4 cup fiber one, grind it up. Add 1/4 cup panko crumbs, 1/2 t garlic powder and 1/4 t onion powder, 1/2 t Cajun spice (HG used old bay but I didn't have any.) Dip the fish in egg substitute then in the fiber one mixture. Bake at 450 degrees for 15 minutes on a rack.

These were so crunchy and tasty. I really loved them.



I served it with beans and small potatoes. Yum Yum

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Member Comments About This Blog Post
  • v DOTTIEJANE1
    Sounds yummy .
    1831 days ago
  • v SHASSYSUE2
    emoticon emoticon emoticon
    1832 days ago
  • v ILSAWING
    Looks really yummy!
    1832 days ago
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