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    CONTENTCHRIS   35,823
SparkPoints
30,000-39,999 SparkPoints
 
 
Homie The Clown ...Step BACK!

Wednesday, May 18, 2011

I remember as a teenager watching a late night show with a

rude Clown that was plain funny (well at least to a teenager).

I have always been the class clown and enjoy making other laugh

today I had a Non laughing matter... A MRI to determine what is

wrong with my head.

I did the MRI lay perfectly still thang earlier and await the forever

time until I get my call from my doctor.

So after the workout I came home and got out some snack cakes

and some chips and had a feast to celebrate me being

down and out 4300 CALORIES!!!








NOT !! I really wanted to though ,I really did ... Instead on the way home

I stopped by my favorite chinese Restaurant and purchased

a vegetable/tofu dish that is amazing. When I got home I worked

out with my 2 new weights . My new two handed curl bar(65 pounds)

and my new favorite toy!

A 60 pound single arm dumbbell.

She is so pretty and shiny and New !! I think she looks so pretty from every angle..

OK just joking emoticon .

I did curl her 10 times with each arm and that made me feel pretty

darn Great. Then I had the wifee and children watch me

(it will take all 4 of them to lift my bar off from me if something happened)

as I broke my old Maximum lifted weight of 235 as I lifted and benched 240!

I have noticed that my head throbs more when I am really intensely

working out so I am going to try and keep it a little less hyped up.



Deal with stress from MRI result? YES emoticon emoticon



Day 234 of my NEW PLAN and all is going great? Yes ! emoticon emoticon






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !! emoticon emoticon


To exercise with little to no pain most days! emoticon emoticon



1) eating right? Yes emoticon emoticon



2)calories in healthy range ( 1700 to 2250 if major workout or walking over 3

miles add 350 calories) ?

calories eaten ? yesterday ~~3300 today 2653 emoticon emoticon







3)exercise: ? yesterday ~~ 2.5 miles emoticon emoticon today 4.37 miles emoticon emoticon










calories burned walking alone ? yesterday ~~ 290 emoticon emoticon today 531 emoticon emoticon










4) blog for motivation? YES emoticon emoticon


5) read other blogs and posts for extra motivation? YES !! emoticon emoticon






6) weight loss-not required but nice to see-



last weigh in 275



next weigh in 5/19/11


last checked 5-16 = 7 day +.8



Spark People loss total pounds- 38.6 as of 5/16/ 11





7) Did I get 7 hours of sleep last night? YES 8 emoticon emoticon




Have a great day !

emoticon for reading my blog !
. emoticon emoticon
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  Member Comments About This Blog Post:

CAZ5346 5/18/2011 6:46PM

    YOU HAD ME THERE FOR A MINUTE. I WAS COMPOSING A SHAME ON YOU POST UNTIL I READ FURTHER. YOU JOKESTER YOU. HOPE YOU DON'T HAVE TO WAIT TOO LONG TO HEAR FROM YOUR DR.

TAKE CARE


CAROL

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SHERRY666 5/18/2011 2:02PM

    WELL CHRIS............ THINGS COME UP IN LIFE..... AND SOME TIMES THEY TAKE US AWAY FROM OUR HEALTHY HABITS...... I'M SO GLAD YOU DID NOT LET THE MIR BRING YOU DOWN AND START BINGING AGAIN........ YOU HAVE TO KEEP THINKING POSITIVE....... NO MATTER WHAT HAPPENS....... YOU STILL CAN DO THIS....... THERE IS NO REASON YOU CANNOT BE THAT LIGHTER HEALTHIER GUY...... I'M BEHIND YOU ALL THE WAY........ I WILL BE HERE CHEERING YOU ON.... emoticon emoticon emoticon emoticon

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