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A new challenge!

Wednesday, May 18, 2011

I weighed in today and am actually starting to lose weight again. More impressing to me is that I could actually stay on the elliptical longer than before. This new start is challenging me to push my body past where my mind thinks it can go.

Quite possibly it is my mind I need to exercise into believing that there is more on the horizon for me than just getting by. Here's to a new challenge...
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Member Comments About This Blog Post
    2496 days ago
    That is always the way it is. Your body will do whatever you tell it to do but most of the time I am telling my body to quit. That's why I think people hire personal trainers. Women always want to please others so we will do whatever our trainer tells us which is why we get such great results. But we can be our own worst enemies and so we often end up talking ourselves out of success. Your challenge should be to become your own biggest cheerleader. Everyday tell yourself how capable you are and walk with a swagger as if you have already suceeded and success will follow.
    2497 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.