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SEPPIESUSAN
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Plugging Along

Wednesday, May 18, 2011

The other day someone commented on a blog post I wrote three years ago. I'm an old Sparker....I joined in 2006 and have been using the site in full force for the better part of the past 4.5 years. I feel like at this point I have figured out what works for me for the most part. It's been an extremely bumpy ride to get to this point, but I think I have it now. So now it just feels like I'm plugging along. There won't be much exciting healthy lifestyle news to write about, because I have a good routine now and keeping that routine going week after week does not generate much news. I go to Trader Joe's each weekend and buy my fruits and vegetables, milk and yogurt, almonds and tea, and ingredients for my batch-cooking recipes, which I then bring home to cook, separate into single-serving containers, and enter into Spark recipes to get the nutrition facts for each serving. I track my calories each day, with a lot of copying a meal from one day to another. I go to the gym or run outside almost every day, and I go to Body Pump Tuesdays, Thursdays, and once per weekend (I think I like the Sunday class better than the Saturday class at my new gym). I'm still losing very slowly, but even that will stop soon if it hasn't already, because I'm basically at a realistic, maintainable weight.

There will be a few ups and downs. This past Saturday I was not particularly careful about my eating, and even though I was physically extremely active all day I gained some weight. However, I was not in the least bit anxious about it, and I wouldn't even consider it "off track" really, because the term "off track" to me implies that I did something wrong. In a lifelong healthy lifestyle, there are going to be days like that and it's perfectly OK. I've since returned to my usual eating habits and just as I knew would happen, the temporary extra pounds have been slipping back off. (In all honesty I was a bit worried that a day of less careful eating might drag me into a spiral of unhealthiness like what has happened to me before, but I made sure to stick to my routine and just allow myself moderate extra snacks when I really needed them. There will be no more downward spirals into the doom of unhealthiness for me!)

There will be times when my routine gets disrupted or altered - like if/when we finally buy a house and/or have a baby - and when those times come I'm sure I'll need to do a lot more blogging to figure it all out. But for now things are mostly same old! That's not to say things are easy - of course there are times it sounds nice to slack off on a workout or overeat junky foods. But I keep on making good choices, beause a healthy lifestyle, for me, really is about plugging away at it week after week, never expecting sudden miracles, but knowing that the long-term effects are profound.
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Member Comments About This Blog Post
  • NO1JESS
    Wow, impressive!! I "know" what works for me, but it's hard to be consistent/ realistic/ and do everything it takes... Way to go!
    1955 days ago
  • NHGRL68
    Sounds like you have it all figured out! You know yourself now and your body and know what you need to do. Your walking the talk. Healthy habits and a healthy lifestyle are ingrained in you now. emoticon emoticon
    1957 days ago
  • SKYFYRE
    Paragraph # 2... Awesomeness!

    emoticon
    1957 days ago
  • MOXIE-IN-MOTION
    I read this and got a HUGE smile on my face. I feel much the same way. I'm nowhere near goal at this point, but a heck of a lot closer than when I started 2+ years ago. But your mentality matches mine a lot. One day, or even 2 or 3 for that matter, will not kill you. We know what works, we know what to do, and we go back to doing it.

    Congrats on having such a healthy attitude and mindset!
    1959 days ago
  • SEEHOLZ
    Perfect sentence at the end! I love reading your "boring" blogs... to me, they are great reminders of why consistency is such a key!
    1959 days ago
  • CRYSBROWN1
    Nice, you've found what what works for you rinse & repeat! You've come a long way!
    1960 days ago
  • MBSHAZZER
    You say "just plugging along", but it's actually HUGE that being active and eating so well is just second nature now!

    emoticon
    1960 days ago
  • FRIZGIRL
    xoxoxoxoxox I love this blog and I love how confident and amazing you are. It's been fun watching you change over the years. I also think you have "made it". Keep posting and keep us updated on the house/potential baby stuff. Even if you don't have new health/fitness goals, it's always nice to hear about what is going on in your life.
    1960 days ago
  • BEFIT_WITHGUSTO
    Sounds like you have a great, healthy lifestyle! Enjoy plugging along! :)
    1960 days ago
  • HOPERY
    Sounds like you have really changed the lifestyle. Great Job!
    1960 days ago
  • DUSTYPRAIRIE
    Imho, you've made it to the goal! Congrats!!!!!

    I hope that I am in your shoes 3+ years from now. Thanks for taking the time to post.

    -with admiration, Bri
    1960 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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