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    KLC1925   12,635
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May 18, 2011

Wednesday, May 18, 2011

On Monday, I went to the cardiologist and he informed that everything is great but I need to lose weight, eat better and exercise more. I mean I know that I have fallen off my plan ( having foot surgery did not help). So once I can start working out again, I am going to give it all I have. I have a Elliptical, Treadmill, heavyweight punching bag and numerous work out tapes. My problem is Motivation. I looked at myself in the mirror this morning and did not recognize my own body. It used to be tight now it is flabby. I just stood there and cried. I really can't stay this way. I am disgusted by my own reflection. I am disgusted by my own body. How did I get here at 33 years old.
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RAINBOWCHOC 5/18/2011 1:02PM

    post op blues? you have been given the all clear, now it's up to you to look after yourself. One day at a time, baby steps and small changes are the directions. Drink your water too, it's magic!
best wishes, Sandra

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CLEE2830 5/18/2011 9:36AM

    I'm glad that you're ok! Surgery can put you back, but how about a pilates DVD (no weight on your foot, but a good workout)? I have one that I use often and it gives me really good streches and toning. Just take it one day at at time! emoticon

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