STARDUSTD
40,000-49,999 SparkPoints 44,266
SparkPoints
 

Monday food blog

Monday, May 16, 2011

I’ve been having a lot of issues with bingeing lately. I decided to start food blogging in an effort to keep it at bay. Maybe if I slow down, plan my meals and snacks, and take the time to photograph them and display it publicly for accountability, I won’t hoover all kinds of food down my throat in a mad dash to stuff feelings away.

Without further ado, today’s food:

*Breakfast*

½ c. oatmeal w/ cinnamon, ½ c. blackberries, & 1 tsp. homemade reduced-sugar blueberry jam
4 oz. Fiber One vanilla nonfat yogurt
water
coffee w/ 2 ½ T. creamer

*Lunch*

Cajun turkey & cheese sandwich on light wheat bread
10 grape tomatoes w/ 2 T. roasted garlic hummus
1 serving sugar-free strawberry Jello
1 c. skim milk

*Afternoon Snack*

½ oz. almonds
½ banana

*Dinner*

1 c. skim milk
1 c. green beans w/ ¼ tsp. butter
½ c. white rice
1 serving Sweet N Spicy chicken

*Evening Snacks*


2 c. low-calorie Gatorade
Kashi Dark Chocolate Coconut bar
1 serving reduced-fat Wheat Thins
2 slices light wheat toast w/ ½ oz. 1/3 less fat cream cheese & 1 T. raspberry preserves

I realize that my PM snacks might seem like a binge cuz there's a fair amount of cals there. Those snacks were eaten completely out of hunger. I do 2 hours of cardio on Mondays and burned close to 1200 cals tonight.
Share This Post With Others
Member Comments About This Blog Post
  • CALIGIRLDIANA
    This is awesome girlie! You are burning almost all your calories for the day. YOu are doing great. That's a great day of food! I want some now...lol.

    emoticon
    2199 days ago
  • MOETR345
    Wow...can you make my meals for me? That looks good!!
    2201 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by STARDUSTD