Advertisement -- Learn more about ads on this site.
150,000-199,999 SparkPoints 177,219

Feeling Good About Life!

Monday, May 16, 2011

HI everyone, just a little update on how things are going this month, I have a 10 min exercise streak going, I have added an extra 10 minutes to my regular exercises. I have also purchased a hula hoop..remember those? I am using it whenever I take a break, or during commercials while viewing the tv! Well!~ what a time..hopefully I will catch on to it..I used to be good at it when I was younger lol! I'm still doing my 90 minutes in the pool 6x week, and my strength exercises!

I'm logging my foods, and drinking my I am feeling really good about myself these took 3 years but I am finally doing all the things I need to be doing, I find I'm eating smaller portions, and seem to have a better control over what I do eat now..I don't fight those inner cravings like I used to...does this mean..I AM TAKING CONTROL..and not the food? lol!
I have been challenging myself, with small goals to reach, and have been doing quite well with it!
All in all, I'm feeling good about myself, I have a lot of issues I have to work around, but I seem to have compromised here and there and worked out a doable plan! emoticon
My motto..Never give up..keep searching for ways to achieve a healthier lifestyle, love yourself, you are so worth the journey!

Share This Post With Others
Member Comments About This Blog Post
  • JILL313
    I somehow missed reading your blog. I am so happy for you as you are sure doing everything right--wish I could say the same for me as I feel like I'm just spinning my wheels these days. . .Continue what you're doing as it makes you happy and for sure you feel better and will see a weight loss soon!

    emoticon emoticon emoticon
    1985 days ago
    Nice blog! Isnt it nice that you have figured out what works for you? The hula hoop sounds like a great idea to do during TV commercials. I had just read somewhere that you should get up and move during commercials so that fits right in. Now if I can just learn to hula hoop. I never could as a child. But maybe just "trying" could help or who knows I might just teach this "old bod" a new trick! LOL Thanks for such a positive blog!
    1985 days ago
    Sounds like you've got it under control. Well done, good blog. emoticon
    1986 days ago
    emoticon emoticon emoticon
    1986 days ago
    You are doing great.
    emoticon emoticon
    Mary :)
    1986 days ago
  • SUNNY332
    You go girl! I am so proud of you. You have definitely found a regimen that works for you so keep up the great work.

    1987 days ago
    Wow, what a great blog! I'd say that you have it all together, my friend. Good for you!
    1987 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.