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P90X fitness test and measurements

Sunday, May 15, 2011

I decided a while back to do P90X, but several people said to wait til after my HM. Well that was last Sunday so tomorrow I start P90X. I did the fitness test today and was able to pass it all (except pull-ups, my bar isn't up yet).
Resting Heart Rate - 64
Vertical Leap - 10" (minimum 3")
Pushups - 5 on my toes (minimum 3)
Stretching to toes - 6 inches past toes (minimum 6" before)
Wall Squat - 1 min 30 sec (minimum 1 min)
Bicep Curls - 25 w/ 8lb weights (minimum 10)
In and Out - 25 (minimum 25)
Jumping Jacks for 2 minutes - I made it, but stopped at 2 minutes
Heart rate after jumping jacks 146 - 2 minutes resting 88

Measurements 150 lb, 22% body fat (electrical impedence)
thigh r- 23
l - 22.5
hips 38
abs 34
waist 29
chest 36
arm 11
neck 12

I will measure again in two weeks to see what improvements have been made....
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Member Comments About This Blog Post
    P90X worked wonders for me as I am on my second go-around on it after doing it last year and most of Insanity a few weeks ago. Love to see what your progress was.
    1938 days ago
    Congrats on your HM! I did on back on April 30th and haven't done anything since - which is a shame I know, but I have gotten P90X and most of the equipment to start, just need to actually START it! Let me know how it's going for you!!
    1959 days ago
    can't wait to see your progress!
    1968 days ago
  • LAURIE5658
    You go, girl! Best wishes!

    1990 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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