P90X fitness test and measurements
Sunday, May 15, 2011
I decided a while back to do P90X, but several people said to wait til after my HM. Well that was last Sunday so tomorrow I start P90X. I did the fitness test today and was able to pass it all (except pull-ups, my bar isn't up yet).
Resting Heart Rate - 64
Vertical Leap - 10" (minimum 3")
Pushups - 5 on my toes (minimum 3)
Stretching to toes - 6 inches past toes (minimum 6" before)
Wall Squat - 1 min 30 sec (minimum 1 min)
Bicep Curls - 25 w/ 8lb weights (minimum 10)
In and Out - 25 (minimum 25)
Jumping Jacks for 2 minutes - I made it, but stopped at 2 minutes
Heart rate after jumping jacks 146 - 2 minutes resting 88
Measurements 150 lb, 22% body fat (electrical impedence)
thigh r- 23
l - 22.5
I will measure again in two weeks to see what improvements have been made....
I CAN AND I WILL!!!