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KAYALI
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P90X fitness test and measurements

Sunday, May 15, 2011

I decided a while back to do P90X, but several people said to wait til after my HM. Well that was last Sunday so tomorrow I start P90X. I did the fitness test today and was able to pass it all (except pull-ups, my bar isn't up yet).
Resting Heart Rate - 64
Vertical Leap - 10" (minimum 3")
Pushups - 5 on my toes (minimum 3)
Stretching to toes - 6 inches past toes (minimum 6" before)
Wall Squat - 1 min 30 sec (minimum 1 min)
Bicep Curls - 25 w/ 8lb weights (minimum 10)
In and Out - 25 (minimum 25)
Jumping Jacks for 2 minutes - I made it, but stopped at 2 minutes
Heart rate after jumping jacks 146 - 2 minutes resting 88

Measurements 150 lb, 22% body fat (electrical impedence)
thigh r- 23
l - 22.5
hips 38
abs 34
waist 29
chest 36
arm 11
neck 12

I will measure again in two weeks to see what improvements have been made....
I CAN AND I WILL!!!
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Member Comments About This Blog Post
  • v TRIDENTINV
    P90X worked wonders for me as I am on my second go-around on it after doing it last year and most of Insanity a few weeks ago. Love to see what your progress was.
    1818 days ago
  • v JETERSGAL729
    Congrats on your HM! I did on back on April 30th and haven't done anything since - which is a shame I know, but I have gotten P90X and most of the equipment to start, just need to actually START it! Let me know how it's going for you!!
    1839 days ago
  • v BRIOBRIO
    can't wait to see your progress!
    1847 days ago
  • v LAURIE5658
    You go, girl! Best wishes!

    emoticon
    1869 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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