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2,500-3,999 SparkPoints 3,804

A Second Chance

Saturday, May 14, 2011

Have suffered for years with neck and back pain and have used it as an excuse to not exercise. Finally had surgery on neck to remove two discs and have donor discs now. I feel like this is a wake up call since I had to see a cardiologist during this wole process and God is telling me get out there and exercise, lose a few pounds and take better care of yourself! So I am recommitted and starting today I am going to give it my all!
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Member Comments About This Blog Post
    God bless your desire to become healthy!
    1992 days ago
    Good for you. Take it slow. Exercise is not my thing but I am on a streak. 13 days of exercise. I walk 25 minutes on my treadmill but I have to do it in small intervals. My goal is to be up to 30 minutes by June.
    1992 days ago
    You can do it!
    1992 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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