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PJBOKC
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DUAL CHALLENGES - ACCOUNTABILITY

Saturday, May 14, 2011

My weight was up 3 pounds this week - not a surprise to me. I've committed to two challenges - the Starfish, and a BIGGEST LOSER challenge among 30 something family, family of family, and friends of family - starts on Monday. So I've been a little loose with eating - not too bad. Also been on some steroids for asthma flareup which really adds some fluid.

I'm excited about all the accountability - with Starfish and Biggest Loser.

MY PLAN FOR BOTH:

Excercise at least 45 minutes 6 days a week - strength and cardio

track food and stay within calorie and carbohydrate range

control, and balance of carbohydrates throughout the day - per recommendations I need to follow for Type 2 DM

drink 1/2 my weight in water



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Member Comments About This Blog Post
  • v KAREN_NY
    emoticon You'll be celebrating success in no time!
    1927 days ago
  • v JAJOLLY422
    You can do this - sounds like you have a great plan!

    Good Luck!! Wish I had some face-to-face accountability partners!!!


    1927 days ago
  • v 2KITTIES
    Good luck! You can do this!! emoticon
    1928 days ago
  • v BOBF15
    We just did a NAILS accountability challenge in April for the OKC Team, it was very helpful. Tracking, and then having others involved are PROVEN techniques to weight mgt. success.

    Any help you need to stay on track, just let me know... I have often put in a person's name and what they want me to check back on for a later date.

    Wish you the best, we are all in this together.

    emoticon
    1928 days ago
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