Saturday, May 14, 2011
WOW.....I can't believe it's been 2 months since I blogged, but I am trying to spend LESS time on the computer and doing more moving around and now with spring springing all over, I love to get out for brisk walks and look at all the flowers and flowering trees and bushes in my neighborhood!!
Today is my 3 month anniversary of maintaining, and I am so glad I attend my TOPS meetings to get weighed every Monday. However, I still weigh every other day at home to keep me from going beyond 2# over my goal! It helps to keep me accountable!
Thank you to all of you who sent me goodies and well wishes on my b-day yesterday!! I did pretty well all in all with the food. My daughter, who drove home last weekend for a wedding she was maid of honor for brought me a beautiful piece of the newest cheesecake from Cheesecake Factory right there in Chicago where she lives.....Reese's Peanutbutter Cup, and I thoroughly enjoyed it!! I ate to be satisfied and not stuffed and it really was DELICIOUS!! Thanks again, Mary! My motto is eat to be satisfied; eat when you are hungry and eat slowly and ENJOY it! If we look at losing weight as a DIEt, right there those first three letters are negative, and this is a journey we are all on......to get healthy and stay that way........so today start with one foot in front of the other and move some, eat more fruits and veggies, eat to be satisfied, not stuffed and think and say POSITIVE thoughts, words ONLY!!
God bless all of you and remember YOU ARE ALL SO WORTH IT!!