Friday, May 13, 2011
My main course for the last two days has been assorted veggies drizzled with olive oil and lots of chopped garlic, then roasted at 400 degrees for 20-30 minutes, depending on the type of vegetable and size of the pieces. Yummy.
I just add grilled chicken or browned lean beef or maybe a couple of boiled eggs to my meal. Lean protein and lots of veggies - a way of eating that really agrees with my body.
Having new sod put in so I've been in the yard for two days, watering, etc. Lots of deep knee bends, lol.
Friday has always been my weigh in day, so I'm officially logging weight now, too. Rolling right along.