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    --KREN   35,907
30,000-39,999 SparkPoints

Oven Roasted Veggies

Friday, May 13, 2011

My main course for the last two days has been assorted veggies drizzled with olive oil and lots of chopped garlic, then roasted at 400 degrees for 20-30 minutes, depending on the type of vegetable and size of the pieces. Yummy.

I just add grilled chicken or browned lean beef or maybe a couple of boiled eggs to my meal. Lean protein and lots of veggies - a way of eating that really agrees with my body.

Having new sod put in so I've been in the yard for two days, watering, etc. Lots of deep knee bends, lol.

Friday has always been my weigh in day, so I'm officially logging weight now, too. Rolling right along.


Member Comments About This Blog Post:

    I love oven roasted veggies too and often mix a bunch of them together and make a pan full.

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TRANSFORMWE 5/17/2011 9:14PM


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SILLYHP1953 5/17/2011 9:05PM

    That's how I've started preparing vegetables, so easy, quick, and healthy.

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DGAIL51 5/14/2011 10:57AM

    Yum-m-m!!!!!! I will try this today.

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JENNY888 5/14/2011 10:33AM

    I love roasted veggies. I went to a buffet Friday and the best thing there was the roasted veggies.

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PJSTIME 5/14/2011 6:20AM

    I like roasted veggies too really any kind of veggies. Your doing great Karen. Keep it up.

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STEPPYSUE 5/13/2011 11:04PM

    I just watched a cooking show where they roasted carrots and potatoes. Did they look good!

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FISHINGLADY66 5/13/2011 8:41PM

    emoticon to you. I love roasted veggies too. I could live on them, but I also need my protein. Deep knee bends are good exercise. emoticon

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GOALIEGRANDMA3 5/13/2011 6:53PM

    Veggies sound delish. It is so nice to see you active on spark again, or maybe I have just not been looking in the right place. Anyway, glad I found you. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.