Friday, May 13, 2011
It's Friday the 13th, and I have this crazy idea today. I am going to eat when I'm hungry and stop when I'm not. Regardless how good the food is. I'm just gonna stop. I'm not going to eat anything today that I can't get again, so why not stop when I'm no longer hungry? The only potential hitch is...
Can I recognize when I'm full, and will I listen to it?
Sometimes I know I'm full and yet it tastes so yummy I keep on truckin', like it's an endurance event. Just push through it! Yah, baby! I've basically stopped eating when I ran out of food my whole life. So this is a new thing. I'm not committing to doing it every day for a week, just today. Maybe I'll love it so much and feel so great I'll do it tomorrow or Sunday. But I will today for sure.