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RAYLINSTEPHENS
250,000-299,999 SparkPoints 251,260
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Thursday, Day 6

Friday, May 13, 2011

Calories
Eaten 1,267
BMR* 1,434
Exercise 343
Total Burned 1,777
Differential -510

Dad still in hospital but doing great! Weak as a kitten but cranky as an old goat!

Had to have a "late snack" before bedtime - my calories were only 1000 and I know that was too low - so I had an english muffin with a smear of PB to make up the difference. Still a great Calorie Deficit!

Yes, the Exercise number is the calories burned for the day through brisk walking. I aim for 350-400 daily but sometimes I don't make it.

Have a great day y'all and thanks for reading!
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