Advertisement -- Learn more about ads on this site.

    RAYLINSTEPHENS   242,834
200,000-249,999 SparkPoints

Thursday, Day 6

Friday, May 13, 2011

Eaten 1,267
BMR* 1,434
Exercise 343
Total Burned 1,777
Differential -510

Dad still in hospital but doing great! Weak as a kitten but cranky as an old goat!

Had to have a "late snack" before bedtime - my calories were only 1000 and I know that was too low - so I had an english muffin with a smear of PB to make up the difference. Still a great Calorie Deficit!

Yes, the Exercise number is the calories burned for the day through brisk walking. I aim for 350-400 daily but sometimes I don't make it.

Have a great day y'all and thanks for reading!

Member Comments About This Blog Post:
SIMPLELIFE4REAL 5/17/2011 1:34PM

    Congratulations on the calorie's what it's all about!

Report Inappropriate Comment
JERSEYGIRL24 5/14/2011 12:28AM

    Sorry, I did not realize your dad is in the hospital. Glad he's ok.

"Cranky as an old goat", huh? Sounds like mine LOL.

Report Inappropriate Comment
GRANDMACOO 5/13/2011 10:54PM

    Glad your Dad is doing okay. You're doing great!

Report Inappropriate Comment
NO_SNOW_BODY 5/13/2011 9:45PM

    Good news about your dad great calorie burn

Report Inappropriate Comment

    Looks good. Glad that your dad is doing alright. Will keep you both in my prayers. Love ya, Dawn emoticon emoticon

Report Inappropriate Comment
SEDONACAT 5/13/2011 4:02PM

    Good job! Hope your dad continues to do well.

Report Inappropriate Comment
LIZABETT 5/13/2011 1:06PM

    emoticon How do you do it? emoticon emoticon

Report Inappropriate Comment
KNOBLE0309 5/13/2011 12:14PM


Report Inappropriate Comment
MARTY728 5/13/2011 11:28AM


Report Inappropriate Comment
TINATC26 5/13/2011 10:32AM

    Glad to hear your dad is doing okay.. And keep up the great work with your exercise and eating!!

Report Inappropriate Comment
KINSBAILE 5/13/2011 10:22AM

    I am glad I am that I am not alone. I sometimes cannot get the cals in!

Report Inappropriate Comment
MAWDOT35 5/13/2011 9:45AM

    Don't you love it when you get to the end of the day and you HAVE to eat a little more to even get into your range of your suggested calories!


Report Inappropriate Comment

    emoticon Glad to hear the great news about your Dad! Woman, you are FRYING those calories!! emoticon

Report Inappropriate Comment
COOKWITHME65 5/13/2011 7:50AM

    Wow, I love how you fiqure everything out. I am going to need to educate my seldf more and try to do the same. You are going awesome!

Report Inappropriate Comment
NEW-CAZ 5/13/2011 7:37AM

    Glad dad's doing okay- they say when they're getting cranky they're on the mend.

You're doing emoticon emoticon

Report Inappropriate Comment
MARTY19 5/13/2011 7:31AM

    You do a wonderful job with your exercise. As well as everything else.

Love you

Report Inappropriate Comment
MSLZZY 5/13/2011 7:22AM

    You are doing mighty fine-hugs!

Report Inappropriate Comment
AMZY68 5/13/2011 7:03AM

    Well done! 500 cals a day difference adds up to 1lb a week right? So thats a healthy goal and congrats on making the extra effort to reach it today :)

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.