Friday, May 13, 2011
Total Burned 1,777
Dad still in hospital but doing great! Weak as a kitten but cranky as an old goat!
Had to have a "late snack" before bedtime - my calories were only 1000 and I know that was too low - so I had an english muffin with a smear of PB to make up the difference. Still a great Calorie Deficit!
Yes, the Exercise number is the calories burned for the day through brisk walking. I aim for 350-400 daily but sometimes I don't make it.
Have a great day y'all and thanks for reading!