Thursday, May 12, 2011
The trip is continuing. I have not had any sweets since Easter. I mean candy, cakes, ice cream or like that. I do have one tablespoon of honey a day. It keeps my allergies under control. I usually put it on my popcorn with a little cinnamon. I have been holding fluid this week for some reason. I may not be working out hard enough to sweat. I am watching my salt intake and cut back all the time. I gained four pounds this week. How? I ate the same calories, did the same exercise. I count all my calories. I guess I am holding fluid. I have lost 10 pounds overnight from fluid. Well I weigh on Thursday and I will just have to wait and see what next week brings. Its so weird. I will not lose anything one week and next week I'll lose five pounds. I know your weight fluctuates so I'm trying not to worry about it. I am eating healthy from now on and I know as long as I am counting my calories and exercising I will eventually lose this weight. I have made progress. Before I would get disgusted when I did not lose like thought I should and I would go off on a binge. I would get so hungry I could not stand it. Since I started this in April I have not done that. I understand my body is adjusting to my new life. No sugar is a biggie. My mind is clearer and I'm calmer. That is so nice.