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JMAGEE8871
40,000-49,999 SparkPoints 48,261
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Must be in the air.

Thursday, May 12, 2011

I noticed alot of blogs today about getting off track and starting over. It must be something in the air because you can add me to that list. I have been in a funk for the past few weeks, not working out or eating like I should.

So today I went back to Spark Stage 1. Time to focus on the small steps I can take every day to give myself the gift of better health. My daily goals for the next two weeks are:

Exercise a minimum of 10 minutes a day
Drink 8 glasses of water
Pack my lunch
Listen to a get up and go song
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Member Comments About This Blog Post
  • v KAUAIKAPU
    Huzzah! Not going to lie, getting back on the horse is hard. If it helps, you're not alone, I'm right there with ya! You can do it hun!
    1564 days ago
  • v CHARLI555
    emoticon
    1901 days ago
  • v CATLADY_56
    You can do it! I know you can. It is so hard to start again. That is why I ended up so heavy, I hate starting again. But here is the good thing: You are not where you started in the first place. You know what to do. You caught it before it got out of control.
    You are great! emoticon
    You will be successful!
    emoticon
    1902 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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