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    TIME2BLOOM4ME   141,644
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Small Choices = Big Changes

Thursday, May 12, 2011



Today I got in a 3 mile walk. My husband and I spotted the new goose family with there 4 goslings taking a swim on the pond today. Two still have there yellow fluff. My walking had improved today and balance. Its good to be making progress again with the walks.

This evening my workout was Skogg's Kettlebell workout Roots 2 !!! I love his training. He explains so well how to do kettlebells. I feel like I am making progress with my form.

The cosmos flower seeds I planted have been sprouting so I carefully have been transplanting them to the hillside where I can watch them grow and flower this summer.




I continue to make progress using my journal and nutritional page. Even when I don't log in to it, the choices are easier to make and much simpler. Breakfast is such an easy choice now. I can eat a big omlet with lots of vegetables and be filled up for hours. Sometimes I save part of it for later. Making sure I add lots of fresh vegetables that are low calorie make a big difference in filling me up. The scale shifted today to the 166 range from 172 a couple of weeks ago just by making simple changes. Oh, a big salad with lemon juice. Lots of veggies little calories and YUM !!!

I am making progress.



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  Member Comments About This Blog Post:

JAZZID 5/13/2011 5:23PM

    emoticon

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LUVS2BIKE101 5/12/2011 8:48PM

    You are doing great moving toward your goals! You've inspired me to do more with kettlebell work-outs! It's wonderful to read about your positive attitude.
emoticon

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JESTICJADE 5/12/2011 12:22PM

    beautiful I am so glad you got you walk in. Keep up the great work!

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NATPLUMMER 5/12/2011 9:54AM

    Sounds like you are doing great!

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4EVERFIT011 5/12/2011 9:07AM

    emoticon emoticon emoticon
Love your enthusiasm!

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BECOMINGDEB 5/12/2011 8:55AM

    Woo hoo! Keep up the great work!

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TAKINBACKMYBODY 5/12/2011 8:52AM

    Great blog - and great attitude!!! -Shanna emoticon

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RAGIONERE 5/12/2011 8:34AM

  I too love a great kettlebell workout (their a little addicting!).

I love your saying "She believed she could, so she did". Thank you so much for posting that, I am adding it to my vision collage.

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LUVDOGZ 5/12/2011 6:36AM

    Sounds like you had a great day! Don't you just love planting seeds? It is so rewarding to nurture them and watch them grow. I love your positivity!

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NEW-CAZ 5/12/2011 3:07AM

    emoticon you're doing an amazing job Cindy, keep that positivity going emoticon

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DRB13_1 5/12/2011 1:07AM

    You are making progress in so many areas and it is inspiring! Think I'll make an omelet this morning in your honor (I like to put jalepeno peppers in mine, it helps me eat slower) emoticon

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PERKINSSISTERS 5/12/2011 12:55AM

  Fantastic! Keep that enthusiasm!

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