Fallen off the SP train again and can't seem to get back on!!
Wednesday, May 11, 2011
It's been a LONG time now...and I can't seem to get back that initial feeling of "I can do this" that I had back when I joined SP. Everything was going along fine...and then stress and daily life took over -- husband's stroke along with other stressors...and I've never been able to get back to the place I should be!
I start posting what I eat each day...and stop around lunch time...I discuss walking with my friends ...and then don't do it. (I've used my bad knee as the excuse many times) I've now stocked the house with stuff I shouldn't have because my son is back living at home...honestly, I think I eat more of it than he does.
I know my health is suffering because of my inactivity and overeating...yet I'm not proactive like I should be!
Writing this down might help. When I posted what I ate, recorded my walks, wore a pedometer, and read the SP articles, I was successful! NEED TO DO THAT AGAIN...
A picture of me and my friend...FOOD!