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how to start over?? someone help!

Tuesday, May 10, 2011

so im readying to start over this week and i don't know how to do it, i feel like I need someone to coach my through it and i feel lost. i know how to eat well i know how to work out but somehow i feel im lost this time, like when i go to the gym what do i start with weights? cardio? can someone help :(
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