Tuesday, May 10, 2011
When I am at the gym and not taking a fitness class, I like to listen to Jillian Michaels' podcast to pass the time on the machines. Recently she had Bob Harper on the show, which was cool! They said something to a caller that really kind of hit me upside the head: One slice of pizza is an hour at the gym. Of course; a slice of pizza is around 400 calories. But when they put it in that context, it makes so much sense why so many of us are struggling and why weight loss can be such a slow process. I often make this mistake. I work my butt off at the gym, then later in the day I will have something so small and high-calorie, such as a couple of cookies, and there go all those calories I saved. I've been at this for a while, so I know I should choose foods that give me more bang for my calorie buck, even (or especially) if I am in maintenance mode when it seems easier to slack on the eating somewhat. This was a good reminder to eat mindfully.