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    LEXIE63   68,588
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Day 24/1000 Day Fitness Challenge


Monday, May 09, 2011

1000 Day Fitness Challenge:

Walked to Waitrose and back.

3 songs on Just Dance 2

3 routines on Zumba Fitness

Wii Fit Workout Generator:
Easy 30 minute Wii Fit Weightloss Routine:
Stretch:
Spine Extension - Yoga
Warm Up:
Single Leg Extension - Muscle - 6 reps each side
Tricep Extension - Muscle - 10 reps each side
Deep Breathing - Yoga
Exercise:
Island Cycling - Training Plus - 4 mins collecting 13 flags and returning to the start
Step Plus - Aerobic - completed twice - 10 mins total
Heading a football - Balance Game
Super Hula Hoop - Aerobic
Penguin Slide - Balance Game
Cool Down:
Single Leg Extension - Muscle - 6 reps each side
Palm Tree - Yoga

Note to self: Must mix it up and change the order in which I do the Wii exercises from time to time. It may make me wobble less during my yoga and strength exercises if I haven't danced myself wobbly first! LOL



I may have to change my sparkname to something Tiggerish now I've dug out my old Wild Thing top. emoticon Suggestions on a postcard please... :-)

Incidentally, I may be attempting all this stuff on the Wii, but that doesn't necessarily mean I'm good at all of them. LOL. I can't head balls for toffee for a start, and some of the yoga poses are defeating me soundly! Downward-facing Dog for instance... I can get into the position but I can't hold it for more than a few seconds, so I get unranked on the Wii. *insert appropriate sad face here* LOL. And much as I love all creatures of a black and white nature, I make a lousy Penguin. *grin*

Well, a headache is refusing to let go in spite of painkillers so I think I'll call it a night and crawl into bed with a good book.

Catch you later. Hope Monday has been good to you.
Hugs,
Lex xxx
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Member Comments About This Blog Post:
BOVEY63 5/10/2011 12:20PM

    I think you're doing great on the exercise - you are trying new things and that is awesome!
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Hope your headache is gone.
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CARLA-216 5/10/2011 11:59AM

    Love that shirt, Wild Thing Lexie! Great job on all that exercise.
Hope the headache is not with you today, my friend!

xoxo
Carla
an> emoticon

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ZURDTA- 5/10/2011 8:25AM

    Hope a good sleep cures that headache...

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SCREWIE 5/10/2011 6:46AM

    http://www.youtube.com/watch?v=4qHX
493bB3U

Love this :)))

Good as part of a workout too!

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WYLDSPIRIT 5/10/2011 1:41AM

    Love the tee shirt! Tigger is my favorite character!

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CHEVY63 5/9/2011 8:53PM

    Good job on the great activity! Boo to the headache - hope that goes away soon.

Love the pictures, as always!

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SILLYHP1953 5/9/2011 7:50PM

    You are a wild thing, no doubt about it! I can't quite picture how Wii works with yoga...maybe we need some pictures of you doing these things????

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