Sunday, May 08, 2011
For the last few weeks (*cough*month*cough*twomonths*
cough*) I have been less than perfect (*cough*CRAPPY*cough*) on my nutrition. I have pretty much ate everything I USED to eat, in mass quantities w/ no stopping.
Anyway, I couldn't figure out why I haven't gained a ton of weight back.
My body media just told me (already worth it's cost, on day three!)
5/8 BodyMedia Results (updated w/ final results on 5/9)
Cals burned: 3013
Cals consumed: 1314
Cal balance: -1699 (WHOOHOO!)
Physical activity: 2:35 minutes
Steps taken: 9231
Sleep duration: 6:38 - 90% efficient(yeah, that sucked)
Notes: I only walked for 52 minutes today, the rest is from WORK! I told ya'll I walked a lot there! And tonight I only worked 4 hours and 45 minutes total, normally I work 8.5 - AND it was a *slow-slow* night tonight. Nothing like the busy days when I'm sweating bullets!
NO WONDER I haven't gained any weight, even though I've ate a million doughnuts in a month! I burn the heck off at work!
Now here is my two part question:
1) Do I track those 2:35 minutes (into spark as minutes -- or as the 1000 calories over my 1991 spark BMI???
2) BLC captains/admin - Am I able to use that 2:35 in fitness minutes for challenges? I know not for LCW (well, I could use the 52 minutes of my walk today, but not the rest, if it were a Tuesday)