1/2 cup onion
1/2 red and green pepper (or more)
1/2 cup mushrooms chopped
big pile of chopped up greens
1/2 cup of water or veggie broth
1 small can of tomato sauce (or paste)
2 cans of beans(I used Red Kidney and Pinto)
1 can of pumpkin
1 can of tomatoes
1/2 teaspoon of garlic powder, onion powder, pepper, chili powder, cumin, veggie spice
Saute the onion, green and red pepper and carrots in a large pot with some water over veggie broth.
Add mushrooms, all the spices, tomato sauce, pumpkin and stir.
Add beans, tomatoes, and more water or broth if needed. Stir.
Cover and heat on medium to low for around 30 minutes.
Add greens at the end and stir in.
These measurements are just estimates because I didï¿½t measure anything.
The pumpkin may sound weird but it makes it thick and a little sweet without adding fats and sugar.
I just got all these ideas from various recipes and put the different ingredients together.