Advertisement -- Learn more about ads on this site.
FIREFLYBRIDE
10,000-14,999 SparkPoints 14,685
SparkPoints
 

05-07-11

Saturday, May 07, 2011

Today was a really good day! I planned out the menu through next Sunday & did some cooking.

Goal updates:

emoticon Water: drink at least 64oz per day
emoticon Approximately 72 oz drank today!
~-~-~-~-~-~-~-~-~-~-~-~-~-~-
~

emoticon Spinach: at least 1 serving per day
emoticon 3 servings!
~-~-~-~-~-~-~-~-~-~-~-~-~-~-
~

emoticon Cardio: 5-6 x per week for at least 20 minutes
emoticon 2 hour grocery store trip (walking & pushing cart whole time) & 40 minute walk with hubby & dog along with other household chores!
~-~-~-~-~-~-~-~-~-~-~-~-~-~-
~

emoticon Strength Train: 3 x per week
emoticon Not today.
~-~-~-~-~-~-~-~-~-~-~-~-~-~-
~

emoticon emoticon Sweets: decrease, decrease, decrease!
emoticon One 90 cal cookie, 1 black bean brownie with very little sugar & 3 tbsp ice cream on top. Could still do better.
Share This Post With Others
Member Comments About This Blog Post
  • JIBBIE49
    Happy Mother's Day. emoticon Glad ur doing great.
    1968 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.