emotional eating, pizza, and popcorn
Friday, May 06, 2011
Got really stressed out today. Cried and vented. Came home, almost ate a piece of pizza (emotional eating, not out of hunger) but didn’t. Thought about getting drunk but didn't do that either.
Leftover pizza. Didn’t eat it last night but did for dinner tonight. Worried about going overboard, especially after last Saturday’s 3-slice binge. Only had 1 slice: picked off the sausage that I didn’t want anyway. Had a really big salad with it. Ate right before I went to the movies.
Pop got the big tub of popcorn that comes with a free refill. Only had about 2 cups maybe. Good thing I wasn’t hungry! Popped some sugar-free gum into my gullet to keep myself from eating more. Brought my thyroid pills to remind me that I couldn’t eat too late, either. Smuggled in water so I wouldn’t be tempted to drink the non-diet soda.
Won 3 battles today.