OMG!This meal planner is the most incredible device ever.I tried keeping food diaries before but I gave up because it was so tedious to write down,with the meal planner its just point and click.Drinking all 8 glasses of water is proving to be a trial, I never peed so much in my life.I stuck within my calorie carb and fat limitations and I WAS FULL.My honey wants to join Spark people also, that would be incredible.I would have support in my own house BUT THEN after uttering those words he brought home a dozen doughnuts and Dunkin Doughnuts White Hot Chocolate.EEEERRRRR I wanted to throttle him I resisted temptation.My son saved the day, he waved a real wave today for the first time.I m so proud of him I hope by working out and sticking with this meal plan I can pick him up and hold him without punishing my back.