10,000-14,999 SparkPoints 14,685


Friday, May 06, 2011

I need to set some goals, write them down & be accountable to them!! Just a little over a month until I will be on the beaches of Mexico!

emoticon Water: drink at least 64oz per day

emoticon Spinach: at least 1 serving per day

emoticon Cardio: 5-6 x per week for at least 20 minutes

emoticon Strength Train: 3 x per week

emoticon emoticon Sweets: decrease, decrease, decrease!
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    2331 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.