Friday, May 06, 2011
I really did not have that much weight to lose to start with and I have not lost all I wanted, but I think my main focus has to be exercising regularly and staying fit.
I would like very much to tone the body so I could show off my muscles a bit more, and that is what I will try to do in stead of focusing on the weight loss.
Must say I am ok with my body and myself at the moment but if the weight drops some kg,s more I would not complain.
Think I had an epiphany today at the store;
We had been walking for a couple of hours and went in to get some stuff on the way home. I was not tired at all and when I picked up the 6pack of 1liter milk cartons = 6 kg (12 something pounds) I felt like I could have carried another pack as well. Carried it for maybe 1/2 hour and did not get tired or had to switch arms. WOW! On the way home I even used it as a weight and did some shoulder lifts to see how long I could on doing it. ALL THE WAY!
I am not telling this to brag, just wanted to write down the fantastic progress I have made while here on SP. Some months ago I would not have been able to carry this with the same hand for many minutes.
So even if the scale still does not totally agree with me - I have changed.
Of course I am not leaving SP! I just change directions or focus.
Now I will put up other goals like running faster and longer, and concentrate on the fitness and health, all with the help of SP.
COULD NOT HAVE DONE IT WITHOUT YOU ALL!