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If you need a kick in the a$$...

Friday, May 06, 2011

A sparkfriend of mine requested someone give her a kick in the a$$. So here it is. emoticon I am not going to sugar-coat it.

Be consistent.
Be accountable.
Only YOU can do thisI will not do it for you.
Do more today than you did yesterday.
The ONLY excuse that I will accept for not doing it is... you are DEAD.
I don't want to hear the words..."I can't" or "I will try".
Just do it!

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Member Comments About This Blog Post:
KELLEEH 5/7/2011 11:16AM

    Good advice! Thanks!

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BEYOURBEST1 5/7/2011 6:06AM

    Well said.

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    LOL I love the only excuse you will accept! Rock on!

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TALLGUY42 5/6/2011 5:29PM


That is just what I needed too!


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TERESA159 5/6/2011 2:54PM

    I know your kick wasn't meant for me but I am going to take it! I know I am giving 95%, which I tell myself is good enough, but it isn't. Not with this rebel bod. I need to do 100%, always, no excuses. Starting that now!

Thanks for the kick.

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NEWMAC2011 5/6/2011 2:50PM

    I don't need a kick either but I do like what you have to say. When I joined SP 4 months ago I was determined to get fit. Today I'm probably more determined and because of good choices, am 35 lbs closer! You're right, I don't want to hear those words either or any other whining. Just do it til it's done! You're doing it for sure.

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TURTLETALK 5/6/2011 12:54PM


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THETURTLEBEAR 5/6/2011 11:37AM


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818VALERIE 5/6/2011 10:55AM


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-CHERYL 5/6/2011 10:08AM

    Don't need the kick in the butt butt your absolutely right! It's pretty simple, eat better move more!


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JLWOF1 5/6/2011 9:25AM

    Great kick!

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DEZZIEJAMES 5/6/2011 9:18AM


Too true!!!

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