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Challenge 4...WooHoo 100's!

Thursday, May 05, 2011

Challenge runs FRIDAY - MONDAY!

Your challenge is to perform 5-100's of anything you want each day! All strength and planned fitness minutes count....you pick your pleasure every day. For every 100 completed each day you'll earn a emoticon, Complete 5-100's in one day and earn an emoticon!

Strive to incorporate 100 fitness minutes into at LEAST 2 of the 4 days! 100 Fitness Minutes is ALL planned intentional minutes you do in 1 day! These minutes can consist of cardio, yoga, stretching... and YES, even the minutes you spend on your 100 strength reps for the other daily WooHoo's count!

The reps of 100 must be the same exercise, but do NOT have to be performed at the same time...spreading them through the day in 5 sets of 20 or 10 sets of 10 is completely acceptable and will keep your metabolism fired up! Always remember to work different muscle groups daily to allow recovery to work its magic! If you are performing exercises that you generally use weights for consider dropping the weight either in increments per set, by 1/2 or all together to avoid overworking your muscles...always work within your level of fitness!

Friday One emoticon Day!
100 Fitness Minutes emoticon
100 Treadmill Side Shuffles (ea side) emoticon
500 Step Ups emoticon
100 Bridges emoticon
100 Lying Leg Curls with Medicine Ball emoticon

Saturday emoticon Day!
100 Tricep Dips emoticon
100 Modified Push Ups emoticon
100 Dumbbell Bicep Curls 8 lb emoticon
100 Dumbbell Pullovers 12 lb emoticon
110 Walk Ups emoticon emoticon

Sunday emoticon Day!
100 Dumbbell Side Bends 8 lb emoticon
100 Back Extensions emoticon
100 Bicycle Crunches emoticon
100 Dumbbell Crunches 12 lb emoticon
100 Step Ups emoticon

Monday emoticon Day!
100 Lying Adduction emoticon
100 Lying Abduction emoticon
100 Genie Sit emoticon
100 Lying Leg Curls emoticon
100 Calf Raises on Step emoticon

Total 20 emoticon 4 emoticon
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