Wednesday, May 04, 2011
So, I walked the trail tonight. Four miles, but this time I really pushed myself to see how fast I could do it. I usually slow down and kind of goof off for the last half mile or so, but this time I went full speed the entire time. I was able to do four 16-minute miles, which is really a big deal for me. I would say I generally usually do four 22-minute miles, so this is definitely a personal best.
Aside from a few muscle locks during stretching afterwards, my body feels amazing.
It was hard work. But it was worth it.