Wednesday, May 04, 2011
So today I had much more energy. I still have pain and lethargy in the morning, but that's due to the CFS/Fibro. I drove my mother to the doctor and went shopping for groceries. I was gone from noon until 4pm, so I didn't have time to eat lunch, but didn't feel hungry. I picked up subs for the family and a big salad from the salad bar for myself. I still have half the salad left and didn't eat any of the roast chicken I bought.
I realized this morning that according to the plan, I shouldn't be eating fruit in the evening. Supposedly it doesn't digest. I really like this plan, but doesn't it seem like every "diet" has their own little quirks. Some say don't eat carbs or protein in the evening. One plan I had that also worked, said only eat fruit or plain popcorn at night! Is the research all so different? I think it's because they want their plans to be unique; so they're aren't accused of plagiarism or copyright or whatever.
I lost weight this week so I must be doing something right. I have no cravings, I'm not hungry. I'm eating healthy and still losing pounds. I can live with this.
Now I'm off to figure out the calories in that big salad with a little of this and a little of that!