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15,000-19,999 SparkPoints 15,789

An Update

Wednesday, May 04, 2011

I am still on my journey. I have made some major changes in my life. I have almost reached the 25 lb. mark. I am continuing to exercise. I am being sensible where food is concerned. I don't have the dependency on food as I once did. That means I am not using food as my crutch. It isn't my source of comfort anymore. I am not abusing myself with food. And the result, I feel better than I have felt in YEARS! I feel like I am living again. I am active again. I am waking up with a sense of purpose and I have the energy to accomplish what I need to accomplish and alot of what I want to accomplish. I give God all the glory for without Him I am nothing. emoticon
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Member Comments About This Blog Post
    Way to go , Vick! Glad to see you checking in. Sounds like you have made a lot of progress! I still struggle with old habits of food for comfort but I am at least much more aware. I think the biggest accomplishment for me is that the realization that exercise is a MUST~gotta have it! AND I actually enjoy it. Best anti-depressant in the world. With that being said, I'm going for a run OUTSIDE right now~the SUN is actually SHINING today!

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    1997 days ago

    Comment edited on: 5/5/2011 7:47:13 AM
    Wow, sounds like you did a very good job!!! Congratulation on your weight lost.
    1998 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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