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Healthy Heart

Tuesday, May 03, 2011

Read this:

heart.org/HEARTORG/Getti
ngHealthy/NutritionCenter/
Nutrition-Center-Healthy-D
iet-Goals_UCM_310436_SubHomePage.jsp


I always forget about the fish. I don't have any fish that often, because my husband hate hate hates it. And seriously, I'm not going to cook two meals (when I do cook dinner). I only get it once in a while when he's not going to be home for dinner. When I'm on the road for work I get the recommended amount and probably more because I try to get it all in! I'll have to remember to try and get it in for lunch possibly.
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  Member Comments About This Blog Post:

MONKEEANDTHEBEE 5/4/2011 10:09AM

    Yeah, I hate, hate, hate, fish. But, I force myself to eat Tuna..but I throw in lots of onion and apples to hide the taste hahaha! :)

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SOFT_VAL67 5/3/2011 10:54PM

    i take a fish oil supplement, for heart health but also for brain health and healthy joints, etc

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