Advertisement -- Learn more about ads on this site.
LINAREX
20,000-24,999 SparkPoints 22,822
SparkPoints
 

Healthy Heart

Tuesday, May 03, 2011

Read this:

heart.org/HEARTORG/Getti
ngHealthy/NutritionCenter/
Nutrition-Center-Healthy-D
iet-Goals_UCM_310436_SubHomePage.jsp


I always forget about the fish. I don't have any fish that often, because my husband hate hate hates it. And seriously, I'm not going to cook two meals (when I do cook dinner). I only get it once in a while when he's not going to be home for dinner. When I'm on the road for work I get the recommended amount and probably more because I try to get it all in! I'll have to remember to try and get it in for lunch possibly.
Share This Post With Others
Member Comments About This Blog Post
  • v MONKEEANDTHEBEE
    Yeah, I hate, hate, hate, fish. But, I force myself to eat Tuna..but I throw in lots of onion and apples to hide the taste hahaha! :)
    1911 days ago
  • v SOFT_VAL67
    i take a fish oil supplement, for heart health but also for brain health and healthy joints, etc
    1912 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.