I always forget about the fish. I don't have any fish that often, because my husband hate hate hates it. And seriously, I'm not going to cook two meals (when I do cook dinner). I only get it once in a while when he's not going to be home for dinner. When I'm on the road for work I get the recommended amount and probably more because I try to get it all in! I'll have to remember to try and get it in for lunch possibly.