Advertisement -- Learn more about ads on this site.


    SOPHIALARA   17,953
SparkPoints
15,000-19,999 SparkPoints
 
 

The Golden Thread


Tuesday, May 03, 2011

1. State the facts about what is upsetting you, no feelings.
2. Complete these sentences:
I feel angry that.....
I feel sad that.......
I feel afraid that............
I feel guilty that................
3. Answer these questions:
Are my expectations reasonable?
Is my thinking positive ad powerful?
What is the essential pain?
4. Complete with:
What do I need?
Do I need support?

This comes from Laurel Mellin's books: "The Solution" and "The Pathway." Excellent stuff!
SHARE

Member Comments About This Blog Post:
LIVINGAGAIN425 5/3/2011 1:05PM

    I love these questions and have added them as todays entry in my private journal...really has me thinking. Thank You emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SOPHIALARA