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SOPHIALARA
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The Golden Thread

Tuesday, May 03, 2011

1. State the facts about what is upsetting you, no feelings.
2. Complete these sentences:
I feel angry that.....
I feel sad that.......
I feel afraid that............
I feel guilty that................
3. Answer these questions:
Are my expectations reasonable?
Is my thinking positive ad powerful?
What is the essential pain?
4. Complete with:
What do I need?
Do I need support?

This comes from Laurel Mellin's books: "The Solution" and "The Pathway." Excellent stuff!
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Member Comments About This Blog Post
  • v LIVINGAGAIN425
    I love these questions and have added them as todays entry in my private journal...really has me thinking. Thank You emoticon
    1883 days ago
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