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how often SHOULD we exercise?

Monday, May 02, 2011

I hear so many different ideas on how much we should exercise to lose weight. How often do YOU think one should exercise to lose weight?

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Member Comments About This Blog Post
    I like to sweat once a day... I don't know if it's ideal, specially for those just starting... just my opinion if you want to see results quick...
    1998 days ago
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