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    THEUPS1   13,981
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how often SHOULD we exercise?

Monday, May 02, 2011

I hear so many different ideas on how much we should exercise to lose weight. How often do YOU think one should exercise to lose weight?


Member Comments About This Blog Post:
CLAMGAL 5/2/2011 11:07PM

  I like to sweat once a day... I don't know if it's ideal, specially for those just starting... just my opinion if you want to see results quick...

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