Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
SparkPeople advertisers help keep the site free!
Learn more
THEUPS1
13,084
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
how often SHOULD we exercise?
View THEUPS1's Sparkpage
View All Blog Entries from THEUPS1
Monday, May 02, 2011
I hear so many different ideas on how much we should exercise to lose weight. How often do YOU think one should exercise to lose weight?
Report Inappropriate Blog
Member Comments About This Blog Post:
CLAMGAL
5/2/2011 11:07PM
I like to sweat once a day... I don't know if it's ideal, specially for those just starting... just my opinion if you want to see results quick...
Report Inappropriate Comment
Add Your Comment to the Blog Post
Log in
to post a comment.
SparkPeople advertisers help keep the site free!
Learn more
Get An Email Alert Each Time THEUPS1 Posts
Other Entries by THEUPS1
Here I go again...
- 4/11/2013
Family....
- 11/21/2010
Ugh... saw a video of myself!!!!!!!!!
- 11/20/2010
Oops!
- 10/30/2010
View All Entries