I loved the article from the new Mind Over Body series, a 10-step program to ending emotional eating and creating a permanent healthy lifestyle...... I have gotten over the weighing obsession... I realized after a month into my new way of eating that I was no longer on a diet. I was on a healthy lifestyle journey.

No more than I weighed in all the time when I was eating out of control to see how much I was gaining, do I now keep checking the scale to see how much I am losing!

I feel so much better with my new lifestyle that is ever changing and it's only getting better, I am no longer doing this for weight loss.. weight loss is just a happy side affect, when I do not see the scale going down as fast as one might think it should I just smile and say to myself "you are doing so wonderful eating healthy foods" which is what my ultimate goal is!

Sparkle On,
Debbie