Monday, May 02, 2011
One of the "challenges" from the 2011 Spring 5% Challenge Spark Team.
List all the reasons you want to lose weight
Get back to my "ideal weight"
What do you want to change?
I need to be doing my WATP more often again.
No more guessing about portion sizes.
How do you want to look?
I really won't look much different, but my clothing will fit better again.
How do you want to feel?
I want to feel good about myself. I want to feel motivated again.
What things will you be able to do in the future with a slimmer healthier body?
The sky's the limit.
And list all the OTHER things that you want to change!
I want to surround myself with others wanting to lose weight and keep it off.
Whining doesn't work.
I need to remember not to guesstimate portions - that won't work.
What are my trigger foods?
Peanut Butter and Cookies.
**funny Tony - I never really liked peanut butter cookies - kind of like loving oatmeal cookies but dislike oatmeal!!