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    RAYLINSTEPHENS   243,208
200,000-249,999 SparkPoints

Spring 5% Challenge Goals

Monday, May 02, 2011

One of the "challenges" from the 2011 Spring 5% Challenge Spark Team.

List all the reasons you want to lose weight
Get back to my "ideal weight"

What do you want to change?
I need to be doing my WATP more often again.
No more guessing about portion sizes.

How do you want to look?
I really won't look much different, but my clothing will fit better again.

How do you want to feel?
I want to feel good about myself. I want to feel motivated again.

What things will you be able to do in the future with a slimmer healthier body?
The sky's the limit.

And list all the OTHER things that you want to change!
I want to surround myself with others wanting to lose weight and keep it off.
Whining doesn't work.
I need to remember not to guesstimate portions - that won't work.

What are my trigger foods?
Peanut Butter and Cookies.

**funny Tony - I never really liked peanut butter cookies - kind of like loving oatmeal cookies but dislike oatmeal!!

Spark On! emoticon

Member Comments About This Blog Post:

    Looks good. Spark On my friend. Love, Dawn emoticon

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REJ7777 5/3/2011 1:17PM

    I wish you success in reaching your goals! emoticon

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NEW-CAZ 5/3/2011 3:09AM

    Great goals emoticon emoticon

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    What a great blog! What team did you get on? I'm on the A Team. emoticon emoticon emoticon emoticon

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MSLZZY 5/2/2011 10:39PM

    emoticon emoticon emoticon

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WEEZYB7881 5/2/2011 9:42PM

    i love these goals. I should consider them for myself.


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WATERMELLEN 5/2/2011 9:24PM

    Peanut butter: gotta hide it in the back of the cupboard so I don't see it (and dig in with a spoon!!)

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SLENDERELLA61 5/2/2011 9:06PM

    You are off to a great start, Linda! You have great insight. You will do it!

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BISCO_ 5/2/2011 8:56PM


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    Great goals! I m going to use them too

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    How 'bout Peanut Butter Cookies?


Just joshin' ya!

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DESTINYE 5/2/2011 8:12PM

    Good plan! I know you will do it!

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SEDONACAT 5/2/2011 7:38PM

    Great goals. I eat a lot of peanut butter (not at one time, tho ;-) It's high in protein and I have reactive hypoglycemia. I also have a lot of difficulty getting enough protein when I track it.


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MARTY19 5/2/2011 7:27PM

    I love these goals. They are good for all of us.

Love you

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.