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SHRINKING7
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Week 1 - lost half a pound

Monday, May 02, 2011

Its not much is it? not even a full pound but I must admit that I have not got my head around the nutrition tracking yet. I'm such an emotional eater and my focus is also closly linked to my emotions and that if it doesn't click then I know I'm fighting a loosing battle. I did have a little encouragement today as my husband has decided to try and loose a few pounds and has joined Slimming World. Its probably the competetor in me that has risen to the surface as I found myself sticking to my plan with ease and I even managed to drive myself to do my first run in over 10 months. Lets hope Karl's determination sticks with me a bit longer.
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