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Goal for May 2011: Lose 2 lbs

Sunday, May 01, 2011

I want to lose at least 2 lbs this month. I have to up my cardio and be more strict in my diet on weekends. I have been sooooo busy and I forget to track. That is a mistake. Tracking what I eat it the most important thing!!!! I exercise at least 3 times a week and I feel energetic. So, that's good, but in order to be lean the most important thing is eating clean. I have to remember that!!!!!
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Member Comments About This Blog Post
  • v MNNICE
    I've found that tracking continues to be important, even though I've been in maintenance for going on 3 years. You are wise to set a reasonable goal of 2 pounds in a month. Too many people would set a goal of 20 pounds in a month and find themselves burnt out and disappointed. You have the right attitude to have continued SUCCESS in reaching your goals!
    1940 days ago
  • v SUZANNE0606
    Last Monday, I cleaned up my eating a lot and I increased my cardio and weights. I've lost weight AND feel so much better. My goal is to lose another three pounds in May. You're right - tracking is important which I do every day. But when I don't workout, I feel less motivated. So, I can't wait to get my workout in tomorrow!

    I wish you well with your May goals!
    1941 days ago
    emoticon Today is the 1st day of the rest of YOUR life.
    1942 days ago
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