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    SCOUTMOM715   57,347
50,000-59,999 SparkPoints

Movin more in May

Sunday, May 01, 2011

It's a new month, the weather is slowly warming up in WI. The winter sweaters are packed away and the short sleeve tops, capris and shorts will be making their way out, so it's time for me to set a new goal & make improvements on existing goals for the month of May.

Improvements to existing Goals:
1) Drink at least 9 8 oz glasses of water daily, was drinking 8, but I know I can do 9.

2) Walk 2 to 2.5 miles 4 times a week and at least 1 mile on the remaining days. I have worked my way up to walking at least 2 miles, 3 days a week, but I know I can do more.

3) Get 6 servings of fresh fruits & vegetables daily. I have been getting in at least 5 servings, but i'm gonna work on getting in 6.

New Goal:

Start strength training. I plan to strength train 2 days a week. I need to train all over, but my upper body is weak and I need to build more strength in that area.

I will also continue to log all of what I eat in the nutrition tracker daily and continue to eat within my calorie range of 1200 and 1550 calories.

I'm ready to go.................. Let's get movin

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Member Comments About This Blog Post:
TOTALFOCUS 5/17/2011 3:17AM

    I love those goals!
You can do it!!!!

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ROCKINMOM77 5/2/2011 12:14PM

    I love your Spark!! emoticon

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CIZETHEDAY124 5/1/2011 8:58PM


These are excellent goals!! emoticon

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TEDYBEAR2838 5/1/2011 5:40PM

    I know emoticon and your spark friends are right here beside you on the journey

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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