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17 Day Diet - cycle 1 day 6

Sunday, May 01, 2011

Quick update: I weighed in this morning and I am down 4.2 pounds since starting cycle 1 on Tuesday. I am thrilled to bits!!! emoticon

This almost 48 year old body hangs on to weight like it's gold. I'm just working the program: eating loads of food (not hungry). I've deviated from the program a says to limit exercise to 17 minutes a day in cycle 1 but I've been walking lots & lots the last few months and I'm not about to cut back to only 17 minutes a day. The other thing is having both fruits prior to 2pm. I'm actually saving one fruit until I get home at 3pm and making a greek yogurt/fruit smoothie. Beyond delicious and so satisfying. I usually have a problem with snacking when I get home and the smoothie keeps me so full I don't need to snack before dinner.

WOO HOO spark friends! The scale is actually moving!!!!!!!!!!!!!!!

Member Comments About This Blog Post:
VEGGIE_VIXEN 5/3/2011 4:31AM

    Fantastic job on making the needle on the scale go in the right direction!

You go girl!!

I must not of seen this diet or challenge. Im kind of curious now.

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REDSHOES2011 5/1/2011 9:13AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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