17 Day Diet - cycle 1 day 6
Sunday, May 01, 2011
Quick update: I weighed in this morning and I am down 4.2 pounds since starting cycle 1 on Tuesday. I am thrilled to bits!!!
This almost 48 year old body hangs on to weight like it's gold. I'm just working the program: eating loads of food (not hungry). I've deviated from the program a bit...it says to limit exercise to 17 minutes a day in cycle 1 but I've been walking lots & lots the last few months and I'm not about to cut back to only 17 minutes a day. The other thing is having both fruits prior to 2pm. I'm actually saving one fruit until I get home at 3pm and making a greek yogurt/fruit smoothie. Beyond delicious and so satisfying. I usually have a problem with snacking when I get home and the smoothie keeps me so full I don't need to snack before dinner.
WOO HOO spark friends! The scale is actually moving!!!!!!!!!!!!!!!