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    JULIEBUG1959   8,184
7,000-8,499 SparkPoints


Sunday, May 01, 2011

It's been a little while since I posted a blog. I was having issues with losing weight and inches even though I was working out 5 days a week. I have been trying something new the last 3 weeks and it has seemed to help. First I have cut out all most all wheat from my diet. I have no more bloating or gas so that is the first benefit. I am also trying to eat a few organic items - eggs and peanut butter are a few things I have tried. My stomach feels lighter and I have lost 1.5 inches from my waist. I also lost .5 inch off my thighs and 4.5 lbs. I had gained some back so it doesn't show that I have lost any but I have. I finally feel like my hard work is starting to pay off!

Member Comments About This Blog Post:
STRINGS58 5/1/2011 10:26AM

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LAURIE-RN 5/1/2011 8:43AM


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FENWAYGIRL18 5/1/2011 8:16AM


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LADYRH 5/1/2011 8:11AM

    Congratulations, Pineapple is natural diuretic I eat this when I feel bloated.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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